Course curriculum

    1. Welcome

    2. Activate your Inner Warrior Guidebook

    1. Day 1: Violence

    2. "Alexander and the Wiseman," a short tale

    3. 1: Thoughts about "Violence & Non-Violence"

    4. Day 2: Beliefs

    5. 2: The Power of your Breath

    6. Day 3: Knowledge

    7. 3: Benefits of Long Slow Breaths (Part 1)

    8. 3: Benefits of Long Slow Breaths (Part 2)

    9. Day 4: The Burden

    10. 4: The Power of the Nose - "Shut your mouth!"

    11. 4: Pilot your Nervous System

    12. Day 5: Silence

    13. 5: Clearing Nasal Blockages

    14. 5: Benefits of Deep Sleep

    15. Day 6: Acceptance

    16. 6: 5 Ways to get more Deep Sleep

    17. Day 7: Act

    18. Act - "The Eagle and the Chickens," a short tale

    1. Day 8: Passion

    2. Benefits of Rapid Heavy Breathing

    3. Day 9: Response

    4. Response - "The Warrior and his Shadow," a short tale

    5. Day 10: Fear

    6. 10: Thoughts on "Emotions, Feelings, and Thoughts"

    7. Day 11: Anger

    8. Anger - "Genghis Khan and his Falcon," a short tale

    9. Day 12: Good

    10. 12: The Vagus Nerve - "The Body's 2-Way Comms Link"

    11. Good - "The Chinese Farmer," a short tale

    12. Day 13: Right

    13. Right - "The Blind Students and the Elephant," a short tale

    14. Day 14: Resilience

    1. Day 15: Gratitude

    2. 15: Grounding your Energy

    3. Day 16: Forgiveness

    4. 16: Control Pause/Basic Oxygen Level Score

    5. Day 17: Responsibility

    6. 17: Benefits of Breath Holds

    7. Day 18: Patience

    8. 18: How to Increase your Control Pause Score

    9. Day 19: Wisdom

    10. Day 20: Expand your Capacity

    11. Day 21: It all begins, Now.

About this course

  • $21.00
  • 45 lessons
  • 7 hours of video content

Discover your potential, starting today

It all begins, Now